Increase Energy & Overall Health Without Vigorous Exercise or Complicated Diets

 

Health Transformation for High Achieving Couples & Individuals

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Lisa Short’s Transformational Health Program is for couples or individuals. Fast track improving your health with lasting transformation so you can get back to feeling like yourself and even increase your level of freedom and fun in your best phase of life!

 

Discover the powerful distinction that will change the trajectory of your life today and 10+ years from now.

 

Have the strength and tone you want, the stamina and energy you need and longterm health with the “Peace of Mind” Formula.

 

For most of your life you’ve pushed yourself to be at the top of your game. As you acknowledge how the game changes from business to vitality know exactly how to maximize your runway without overwhelm, injury and frustrating inefficiencies with this one simple method.

Learn more about what the

Health Transformation Program can do for you!

 
More energy, less weight, and a shared sense of accomplishment became unexpected side effects... Making this program a part of our lives gives us something to share and a new, more active vision for our retirement years.
— Susan & Gary
 
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Body Potential Fitness
 

Personal Training Services

The below are in-person exercise services located at 1645 Peacock Dr. in Turlock! Appointments are required.

Come for the personalization, stay for the transformation!

 

Personal Training with Lisa

Exercise at an exclusive home based studio in Turlock to get the guidance you want and the confidence you are doing the right exercises the right way. As your body changes so should your exercise routine and with Lisa’s guidance you will feel on top of your game. 

The studio environment is very supportive and encouraging with every workout individualized to your body. Keep doing all the things you love in life with more strength, better balance and lasting energy!

 
 

Private Personal Training

30 minute sessions focusing on your specific goals and needs. Perfect for the person with limitations or who is an absolute beginner. Sport specific training also available. Meeting twice weekly. 

 

Semi-Private Personal Training

30 minute session shared by two people (Couples, friends, family, etc.). Meeting twice weekly.

 

Group Training Classes

50 minute sessions in a class setting. Perfect for the experienced exerciser who wants a trained set of eyes on them so they are always improving, challenged and doing the right exercises correctly.

Testimonials

 
 

Susan & Gary

Gary and I envisioned that our retirement would include lots of traveling and spending time with loved ones.  We finally had the time and money to make a big trip to Europe, but our health was starting to be a problem.  We both have arthritis, and our aches and pains were making it hard to walk very much.  We worried that we might be able to get to Europe, but not able to get around well enough to see the sights once we got there.  Our chiropractor suggested working with Lisa.  At the beginning our goals were to be able to move around enough and have stamina enough to enjoy our trip.  These goals were accomplished with Lisa’s help, encouragement, and guidance! As we continued to make progress, other things started to happen as well.  More energy, less weight, and a shared sense of accomplishment became unexpected side effects.   More importantly, we are able to share our joy and pride when we are able to do something we had not been able to do before. Making this program a part of our lives give us something to share and a new, more active vision for our retirement years.

Susan & Arlon

We definitely have fun working out together and Lisa challenges us individually and together. Our goals were the same, to improve our overall strength, improve our health and ability to do the things we love. We have been with Body Potential Fitness for 5 years and every week our workouts change and motivate. We never thought we would hate to miss a workout class.

Kellie

I love working with Lisa, she's just amazing and I'm seeing amazing results! Lisa's style is easy going, with just the right amount of push and encouragement. She challenges you, but makes sure that you aren't going beyond your limits. She is very knowledgeable about all things regarding health and wellness! Lisa has made me stronger both physically and mentally!

 

Lynn

When I started at Body Potential Fitness I wasn't  sure that I belonged in a gym at my age. Lisa quickly put my mind at ease! She listened to what my concerns and goals were then designed a personal program. I have been amazed at my progress. Not only do I see myself reaching my goals but also progressing far beyond what I ever expected. I would recommend Body Potential Fitness to anyone; no matter their age!

 

Ryan

At Body Potential Fitness, there are no quick fixes. She’s got a whole body approach and works extensively on core and balance as well. She’s nice but firm and helps push you to do more than you think you can accomplish without the “bootcamp” approach. Lisa works with you on making a customized plan that’s right for you.  It’s about integrating healthy habits and fitness into your lifestyle. I’ve enjoyed my journey and I highly recommend Lisa and Body Potential Fitness to anyone looking to make a lifestyle change.

 

Lisa V

From the moment I met Lisa Short, I knew she was a person that could help me achieve new fitness goals and also the one that would help change my life for the better.  She has taught me a great deal about fitness and adopting healthy habits. She makes working out fun and inspires me to reach new goals, which is what it is all about for me. I have been very impressed by her passion to help clients, her knowledge, and her ability to connect with each client to help meet their goals. Lisa is very caring and attentive to what each client needs, what their limits are, and how far she can push them. She encourages and motivates me to do better, she makes sure to check in often during the workout, and she knows how much each one of her clients are capable of.

 

Gene and Dorothy

We have been married for 52 years! We have both just finished some very challenging health issues and we know that exercise is a very important part of the recovery process. It is great working with Lisa! She perceives the individual needs of each of us and working out together helps us to encourage each other and be accountable.

 

Ashley

Thank you Lisa for keeping me motivated! Not only have I lost the weight and kept it off, but being healthy & exercising is now a major part of my life!

 
 
 

Start your day off right! Download this energizing morning exercise routine!