Discover the perfect formula for staying strong, balanced and full of energy to keep you doing all the things you love through your 60s and beyond.
Instead of just walking to stay active, learn the best exercises you should be doing, especially if living with arthritis or osteopenia.
You’ll receive the best exercise program from a medical exercise specialist and learn how to do it correctly while in a supportive, comfortable environment.
Stay Active & Healthy in Retirement
Personalization is Key
Highly effective and safe workouts that are personalized, age appropriate and support your long-term health. Able to adapt to aches and pains or current health conditions; we meet you at your current fitness level! Every workout will improve your strength, endurance, flexibility, coordination and balance!
This home-based exercise studio offers a calm private environment while also supported by a close-knit fitness community.
Certified Medical Exercise Specialist
Trust that you are in the best hands! Lisa will teach you the best way to exercise for YOU, how to get the most from exercise for your time and how to live an overall healthy, active lifestyle. Lisa has a degree in Physical Education and Health and Wellness, multiple fitness certifications and more than a decade of experience in personal training and group personal training!
Private Personal Training
30 minute sessions focusing on your specific goals and needs. Perfect for the person with limitations or who is an absolute beginner. $499/month meeting twice weekly.
Semi-Private Personal Training
30 minute session shared by two people (friends, family, etc.) $799/month meeting twice weekly.
Group Training Classes
Exercise 101, Intermediate to Advanced Training
50 minute sessions in a class setting. Exercise 101 is perfect for the person who is newer to exercising or feels like they are starting over or may have some limitations. Intermediate to Advanced Training is perfect for the experienced exerciser who still wants personalized attention. Price is $335/month.
Personalized Programming Package
6 sessions focused on helping you maximize your health and fitness goals. The focus is on personalization and education! After these sessions receive a custom made workout program to continue to do on your own. This is great for the person who is self-motivated and wants to know the best workout regimen for their body and needs. Price is $497.
Body Potential Fitness offers workout videos and has just launched a new series, “Ease Into Exercise”. This 6 workout video series is great for a person new to exercise and prefers to workout from home or with very limited equipment. Stream them and workout right along with the video! $47.
I love working with Lisa, she's just amazing and I'm seeing amazing results! Her studio isn't filled with a bunch of machines; she teaches you how to gain strength through a variety of methods, Pilates, TRX, elastic bands and bodyweight. She trains you to think outside the box, standing next to the box, and even on top of the box! Lisa's style is easy going, with just the right amount of push and encouragement. She challenges you, but makes sure that you aren't going beyond your limits. She is very knowledgeable about all things regarding health and wellness! Lisa has made me stronger both physically and mentally!
When I started at Body Potential Fitness I wasn't sure that I belonged in a gym at my age. Lisa quickly put my mind at ease! She listened to what my concerns and goals were then designed a personal program. I have been amazed at my progress. Not only do I see myself reaching my goals but also progressing far beyond what I ever expected. I would recommend Body Potential Fitness to anyone; no matter their age!
At Body Potential Fitness, there are no quick fixes. She’s got a whole body approach and works extensively on core and balance issues as well. She’s nice but firm and helps push you to do more than you think you can accomplish without the “bootcamp” approach. Lisa works with you on making a customized plan that’s right for you. It’s about integrating healthy habits and fitness into your lifestyle. I’ve enjoyed my journey and I highly recommend Lisa and Body Potential Fitness to anyone looking to make a lifestyle change.
Susan & Gary
Gary and I envisioned that our retirement would include lots of traveling and spending time with loved ones. We finally had the time and money to make a big trip to Europe, but our health was starting to be a problem. We both have arthritis, and our aches and pains were making it hard to walk very much. We worried that we might be able to get to Europe, but not able to get around well enough to see the sights once we got there. Our chiropractor suggested working with Lisa. At the beginning our goals were to be able to move around enough and have stamina enough to enjoy our trip. These goals were accomplished with Lisa’s help, encouragement, and guidance! As we continued to make progress, other things started to happen as well. More energy, less weight, and a shared sense of accomplishment became unexpected side effects. Although we see Lisa separately, we enjoy joking with each other about “how Lisa tried to kill me today!” More importantly, we are able to share our joy and pride when we are able to do something we had not been able to do before. Making fitness a part of our lives give us something to share and a new, more active vision for our retirement years.
Susan & Arlon
We definitely have fun working out together and Lisa challenges us individually and together. Our goals were the same, to improve our overall strength, improve our health and ability to do the things we love. We have been with Body Potential Fitness for 5 years and every week our workouts change and motivate. We never thought we would hate to miss a workout class.
From the moment I met Lisa Short, I knew she was a person that could help me achieve new fitness goals and also the one that would help change my life for the better. During my training sessions with Lisa, I have been challenged and never bored. She has taught me a great deal about fitness and adopting healthy habits. She makes working out fun and inspires me to reach new goals, which is what it is all about for me. I have been very impressed by her passion to help clients, her knowledge, and her ability to connect with each client to help meet their fitness goals. Lisa is very caring and attentive to what each client needs, what their limits are, and how far she can push them. She encourages and motivates me to do better, she makes sure to check in often during the workout, and she knows how much each one of her clients are capable of.
Gene and Dorothy
We have been married for 52 years! We have both just finished some very challenging health issues and we know that exercise is a very important part of the recovery process. It is great working with Lisa! She perceives the individual needs of each of us and working out together helps us to encourage each other and be accountable.
Thank you Lisa for keeping me motivated! Not only have I lost the weight and kept it off, but being healthy & exercising is now a major part of my life!